Suicide does not have one single cause. However, there are risk factors that increase the chance of attempting or completing suicide which are:
Increasing use or abuse of alcohol or drugs
Talking about being a burden to others
Expressing hopelessness or having no purpose
Feeling trapped or unable to do anything
Talking about ways to kill oneself, even jokingly
Acting reckless/careless with one’s life and/or others
Withdrawing or isolating from others
Rage/extreme irritability or talking about seeking revenge
Extreme mood swings
Work deviance
History of severe mental illness or prior attempts
Watching/talking/reading/writing about death and dying; look on social media)
Stigma about mental illness and getting help
It is common for people who have decided to kill themselves to seem more at peace prior to the act. If you think someone is at risk, reach out and ask them or get professional guidance.
Most often given reasons for attempting or committing suicide:
Relationship issues (Divorce, significant loss, cheating, etc.)
Legal trouble
Stress (work, personal)
Psychological/Physical illness (i.e. depression, PTSD, cancer, chronic illness)
Financial trouble
Critical Incident (OIS, homicide/suicide, severe injury/abuse)
Alcohol/Drug Misuse or abuse
Protective Factors:
Strong social support (family, friends, spiritual, community organizations, work, etc.)
Openness for treatment, access to treatment, & cultural competence with LEO’s
Flexibility and openness for change
Good problem solving & conflict resolution skills
Feeling like one has options & choices
Humor & agreeableness
Optimism, hope
Sense of meaning & purpose in life
If you or someone you know might need help, please reach out to First Responders Wellness Center, Dr. Carrie Steiner at 630-909-9094 or Serve and protect 24/7 crisis line at 615-373-8000.
