We Speak Your Language Because We’ve Stood in Your Boots The weight of the badge is heavy, and the "unthinkable moments" you witness every day don't just disappear when the shift ends. At the First Responders Wellness Center (FRWC), we understand first responder culture because we are a part of it. Founded by Dr. Carrie Steiner, a former Chicago Police Officer, FRWC is Illinois' only agency where 100% of the clinical staff consists of current/former first responders, veterans

Meet Our New Clinicians At First Responders Wellness Center, we are dedicated to providing you with care that is rooted in lived experience and professional excellence. We are proud to introduce two new clinicians who share our commitment to your health and resilience. Tim Cook, LCPC Your Partner in Proactive Wellness We are thrilled to welcome Tim Cook to our team as a Licensed Clinical Professional Counselor. Tim understands the unique culture and demands of your profession

In honor of National Mental Health Provider Appreciation Day, we want to personally thank each clinician working for FRWC and in the country for everything you do to support first responders' mental health and wellness. Your dedication, compassion, and expertise provide essential care for the emotional and psychological health of the first responder community. We recognize the significant impact of your work and your commitment to fostering healing and resilience in those who

Officer struggling with mental Health after a loss of life https://www.fox32chicago.com/video/fmc-1rggkqjlujpj0zxw

Spring into Self-Care: Mental Health for Firefighters and Paramedics By Dr. Carrie Steiner As the seasons change, bringing longer days and warmer weather, we often feel a lift in mood. However, for first responders, the transition to spring—with its shifts in routine and environment—can also present unique mental health challenges. This article provides practical self-care and coping strategies to help firefighters and paramedics navigate the change of season while prioritizi

Dr. Steiner attended IACP in Denver. She learned and was reminded of many things facing the first responder population. Law enforcement agencies and officers are still having difficulties with changing stigma around getting mental health help. We can change by continuing to talk about it and to know the facts about confidentiality. Getting outpatient mental health help is confidential and no one can be notified unless you give consent. VETERANS: 25% of Veterans are no

Dr. Steiner and Bo, Director of Operations viewed the First Responder Wellness in California today. Dr. Odom and his staff were so...

We can prevent suicide! Reach out to someone. Walk with Rob to raise awareness.

Please support the Warriors Walk Dinner to raise funds for Veterans who use the Headstrong project who need psychological help...

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You should call for back up when there is an officer who needs assistance or a box fire, it is okay to ask for personal help as well. It...

When the Job Follows You Home: A First Responder’s Guide to PTSD By Jesse Arvizu, Navy Veteran & Clinician at First Responders Wellness...

Shining a Light on Mental Health: Supporting Our First Responders & Veterans This May May is Mental Health Awareness Month, a crucial...

On May 1st, 2025, Dr. Carrie Steiner represented the First Responders Wellness Center at the Bank the Blue 5th anniversary gala where...

100 Club Frontline Convention First Responders Wellness Center was present with intern Jesse Arvisu and VP Chicago FOP Mike Mette. 100...

Dr. Steiner was on the Badge of Honor Podcast. Please view the discussion below:

Public safety personnel were found to have a higher rate of psychological health problems. One in every seven police officers worldwide...

Too often I see first responders who are not checked for a concussion at an emergency after a OIS, traffic crash or fall. Please start...

Lincolnshire PD allows 4 Wellness visits per year to ensure their officers have an outlet to focus on strength and resiliency. Great job...