Firefighters/Paramedics face serious risks on the job such as heat exhaustion, burns, lack of sleep, physical and mental stress. Research shows that approximately 20% of firefighters may develop post-traumatic stress disorder (PTSD) during their career after being exposed to a critical incident.
Studies show that age and job seniority also have significant effects on psychological distress among firefighters. Being young and starting young to serve as a firefighter for a relatively long time is a significant risk factor for psychological distress. It is important to know signs and symptoms of cumulative stress and how to seek appropriate assistance for yourself or a co-worker during your years of duty to maintain your resilience.
CUMULATIVE STRESS RESPONSES:
· Desensitization/Lack of empathy
· Negative Mood
· Numbness/Callousness
· Hypervigilance
· Increased arousal
· Internalization (mental health issues: anxiety, depression, poor sleep)
· Externalization (aggression, addiction, risk taking)
· Inability to enjoy activities
· Anxiety
· Irritable
· Isolation
If you recognize any signs of distress or are struggling, be preventive and contact FRWC: 630-909-9094 or info@firstresponderswelllnesscenter.com
HOW TO COMBAT STRESS:
· Tactical Breathing
· Exercise (minimum 3 times a week)
· Increase of vegetables, fruits, and whole foods (5-7 a day)
· Prioritize Sleep (7-9 hours)
· Drink water/hydrate (8 glasses)
· Use stress reduction apps: Calm, Headspace, Breathe2Relax
· Grounding exercises: Use 5 senses
· Distraction Techniques
· Discover a new hobby or sport
· Find safe places to relax
· Treat family/friends special
· Know when to ask for help
24/7 Peer Support Hotlines: Safe Call Now:206-459-2040 or Illinois Firefighter Peer Support Hotline:855-90-SUPPORT or 855-907-8776