Cumulative Stress & Firefighting
- Dr. Carrie Steiner
- Jun 1, 2022
- 1 min read
Firefighters/Paramedics face serious risks on the job such as heat exhaustion, burns, lack of sleep, physical and mental stress. Research shows that approximately 20% of firefighters may develop post-traumatic stress disorder (PTSD) during their career after being exposed to a critical incident.
Studies show that age and job seniority also have significant effects on psychological distress among firefighters. Being young and starting young to serve as a firefighter for a relatively long time is a significant risk factor for psychological distress. It is important to know signs and symptoms of cumulative stress and how to seek appropriate assistance for yourself or a co-worker during your years of duty to maintain your resilience.
CUMULATIVE STRESS RESPONSES:
· Desensitization/Lack of empathy
· Negative Mood
· Numbness/Callousness
· Hypervigilance
· Increased arousal
· Internalization (mental health issues: anxiety, depression, poor sleep)
· Externalization (aggression, addiction, risk taking)
· Inability to enjoy activities
· Anxiety
· Irritable
· Isolation
If you recognize any signs of distress or are struggling, be preventive and contact FRWC: 630-909-9094 or info@firstresponderswelllnesscenter.com
HOW TO COMBAT STRESS:
· Tactical Breathing
· Exercise (minimum 3 times a week)
· Increase of vegetables, fruits, and whole foods (5-7 a day)
· Prioritize Sleep (7-9 hours)
· Drink water/hydrate (8 glasses)
· Use stress reduction apps: Calm, Headspace, Breathe2Relax
· Grounding exercises: Use 5 senses
· Distraction Techniques
· Discover a new hobby or sport
· Find safe places to relax
· Treat family/friends special
· Know when to ask for help
24/7 Peer Support Hotlines: Safe Call Now:206-459-2040 or Illinois Firefighter Peer Support Hotline:855-90-SUPPORT or 855-907-8776
It’s important to recognize the toll this can take on both mental health and physical well-being. Just like first responders, anyone experiencing long-term stress or trauma should not hesitate to seek support. Addressing mental health and addiction is crucial for maintaining overall well-being. If you or someone you know is struggling, the Canadian Centre for Addictions offers tailored programs to help those in need of recovery, providing support to manage stress, addiction, and mental health challenges effectively. Reaching out is the first step towards healing.